Wet shoes, hamstrings, and comparing distances | Podcast ep 143
Articles, Community, Injury Prevention, Podcast, Racing, TrainingListener questions about wet shoes, hamstrings, and comparing distances. Tune in for running questions & answers!
Personal Best by Effort with Lindsay Flanagan | Podcast ep 142
Articles, Community, Mindset, Podcast, Racing, TrainingProfessional runner and coach Lindsay Flanagan shares about her personal best marathon and how ran it by effort.
Time Management for Runners | Podcast ep 141
Articles, Community, Nutrition/Diet, Podcast, TrainingBusy runners often struggle to find room in their lives for training. Tune in for time management for runners!
Winning Mindset for Every Runner with Dakotah Lindwurm | Podcast ep 140
Articles, Community, Mindset, Podcast, Racing, TrainingProfessional runner and coach Dakotah Lindwurm joined the show to discuss having a winning mindset in running.
Training adjustments, plateauing, and marathon recovery | Podcast ep 139
Articles, Community, Nutrition/Diet, Podcast, TrainingListener questions about training adjustments, plateauing, how to recover from marathons, & more! Tune in for running questions & answers!
Getting the Most out of Yourself and Others with Brian Diemer, Olympian, Coach | Podcast ep 138
Articles, Community, Mindset, Podcast, Racing, TrainingOlympian and renowned running coach Brian Diemer shares how to get the most out of yourself and others.
Shin Splints and Foot Pain Solutions with Marie Whitt, PT, DPT | Podcast ep 137
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingDr. Marie Whitt discusses common runner problems like shin splints and foot pain, sharing practical preventative measures and solutions.
How to Run by Effort | Podcast ep 136
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingHow do you run by effort? Tune in to hear how to execute training and racing by learning to run by effort. Become a more intuitive runner!
What runners need to know about the pelvic floor with Betsy Petry-Johnson, MPT, OCS | Podcast ep 135
Articles, Community, Injury Prevention, Podcast, Racing, Recovery & Rehab, TrainingBetsy Petry-Johnson MPT, OCS discusses what runners need to know about the pelvic floor! Tune in for your running education!
Tune up races, routines, and training priorities | Podcast ep 134
Articles, Community, Nutrition/Diet, Podcast, TrainingHow should I run tune up races? What is the best way to establish running routines? What workouts get the priority in training? Tune in! Andi & Zach answer runners' questions!