Racing Shoes, Drills, and Dead Butt | Podcast ep 130
Articles, Community, Nutrition/Diet, Podcast, TrainingHow often should I wear racing shoes? What drills should I be doing? & how can I fix dead butt? Andi & Zach answer runners questions!
Pushing Through w/ Yared Nuguse | Podcast ep 129
Articles, Community, Podcast, RacingYared Nuguse discusses taming ourselves and pushing through trials and limitations to achieve success in running.
“Be honest. Be Patient.” w/ Benard Keter | Podcast ep 128
Articles, Community, Podcast, RacingOlympian Benard Keter's journey brought him to the highest stage of competition, the Olympics. Keter reveals his process in continued progress.
The Science of Losing Fitness with Todd Buckingham, Ph.D | Podcast ep 127
Articles, Community, Podcast, RacingDr. Todd Buckingham shares the science of losing fitness. Understanding the body as we build and lose fitness helps shape how we train.
Hills, mid-week long runs, and micronutrients | Podcast ep 126
Articles, Community, Nutrition/Diet, Podcast, TrainingHow to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and more.
Ways to Build Leg Strength | Podcast ep 125
Articles, Community, PodcastLearn the physiology of leg strength, ways to build leg strength, and how to put together a strength plan for running.
How Social Media Affects Runners | Podcast ep 124
Articles, Community, PodcastAndi & Zach explore research and insights from guests about how social media affects runners positively and negatively.
How Social Influences Affect Runners | Podcast ep 123
Articles, Community, PodcastTo better understand how other people influence us as runners, Andi and Zach unpack research on social influences and their effects on exercise and running.
Breaking Barriers & Facing Fears with Patti Catalano Dillon | Podcast ep 122
Articles, Community, Podcast, RacingIn an exclusive interview, world record breaker Patti Catalono Dillon shares about facing her fears and breaking barriers.
Watch Data, Winter Running, & Long Runs | Podcast ep 121
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, Training In this Q & A episode, we feature questions about Garmin data efficacy, winter training considerations, long runs, and more.