Life Surrounding the Sport with Makena Morley | Podcast ep 110
Articles, Mindset, Podcast, RacingWhat is a sustainable lifestyle for a runner? The answer will be different for everyone. The shared reflection here is that life surrounding the sport should be a consideration. Makena Morley joins Andi and Zach to discuss her transition to professional running and why she chose the path she is on.
Trying New Distances with Erika Kemp | Podcast ep 109
Articles, Mindset, Podcast, RacingErika Kemp has been taking the road racing circuit by storm and excelling when trying new distances. She tells us that we may be more versatile that we realize. Tune in!
Now What? | Podcast ep 108
Articles, Podcast, Racing, TrainingYou ran the race. What now? Have you ever wondered what the best next steps after a race are? Tune in!
Confidence with Courtney Frerichs | Podcast ep 107
Articles, Injury Prevention, Mindset, Podcast, Racing, TrainingCourtney Frerichs joins A to Z Running Podcast to discuss confidence. While we would love to earn and gain confidence permanently, it is not a constant. How do we keep confidence? Tune in!
Post-race Recovery | Podcast ep 106
Articles, Injury Prevention, Podcast, Recovery & RehabPost-race recovery is important. Tune in for tips to about how to take care of your body and mind post-race!
Cycling for Runners with Todd Buckingham | Podcast ep 105
Articles, Injury Prevention, Podcast, Recovery & Rehab, TrainingDo you get on the bike as a runner? Have you ever wondered how? Tune in to learn more about cycling for runners!
Starting from Scratch with Natosha Rogers | Podcast ep 104
Articles, Community, Mindset, Podcast, Recovery & Rehab, TrainingHave you ever found yourself starting from scratch again? Even one of the best runners in the country, Natosha Rogers, has been at the top and had to start all over again after injury. Tune in!
Functional Movement for Runners | Podcast ep 103
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, TrainingFunctional movement enhances your life by strengthening & activating muscles you use. Functional movement for runners has the same benefits!
Back Health with Phil Wharton | Podcast ep 102
Articles, Community, Injury Prevention, Podcast, Recovery & RehabBack health affects everyone to some extent. In fact, 80 million Americans a year struggle with back pain. On the A to Z Running Podcast today we have musculoskeletal specialist, Phil Wharton on the show to give us a deep dive into back health for runners.
Improving Posture for Running | Podcast ep 101
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, TrainingLearn how to improve running posture and why it's important. We discuss the types of corrective work and running posture tips.