Running in Rhythm

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As I age in the sport of running, one of the more important developments for my training has become the sense of rhythm I feel while running...

How to Not Run

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Running injury brings us the topic of how not to run. Many of us use running as a coping mechanism, so it's hard to adjust when injury hits.
Running as a mom

Reflections on Postpartum Running

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Reflections on Postpartum Running ME:“Holy crap, I just grew and delivered a human child.”“What the heck, kid? Why don’t you sleep more than 2 hours at a time?”“Is poop supposed to look like that?”GOOGLE: Yes.DOCTOR:…