
The Rule for Recovery (and the LPGA 5k recap!)
Articles, Racing, Recovery & Rehab, TrainingAdmittedly, the first thing I think when someone says “I’m training for a marathon but want to jump in this 5k. What should I do to prepare?” is not helpful. Because my first thought is: DON’T.

Running in Rhythm
Articles, Mindset, Recovery & Rehab, TrainingAs I age in the sport of running, one of the more important developments for my training has become the sense of rhythm I feel while running...

How to Not Run
Articles, Injury Prevention, Recovery & RehabRunning injury brings us the topic of how not to run. Many of us use running as a coping mechanism, so it's hard to adjust when injury hits.

Reflections on Postpartum Running
Articles, Injury Prevention, Recovery & Rehab, Training
Reflections on Postpartum Running
ME:“Holy crap, I just grew and delivered a human child.”“What the heck, kid? Why don’t you sleep more than 2 hours at a time?”“Is poop supposed to look like that?”GOOGLE: Yes.DOCTOR:…