Even with fire in our belly, it can be hard to name and execute our goals. Goal setting for runners is an important topic. Alicja Konieczek has some great and practical insight for us. Tune in!

Daily runs become a lot more interesting with Strava Art. We loved Jeric Yuen's recommendation of running creatively during social distancing, so we followed up further with Jeric about how to make Strava Art.

It doesn’t matter the level. Many runners feel imposter syndrome. It’s a sneaky form of self doubt. Here are actionable ways to move toward self-assurance.