Guide to Running on Unstable Surfaces
Articles, Injury Prevention, TrainingAre you intimidated by running on trails, sand, or in snowy & icy conditions? Check out the guide to running on unstable surfaces!
What helps REVIVE running? with Kendra Chambers| Podcast ep 66
Community, Mindset, Podcast, TrainingWhat helps revive running? Pro runner Kendra Chambers dives deep into how we need wholeness to support our lifestyle of training for running.
The Best of Running 2020 | Podcast ep 65
Community, Mindset, Podcast, RacingCheck out Best of Running 2020! Many national records and world records went down in the sport of running! This link contains the podcast episode as well as a youtube gallery of the epic 2020 races.
Why is it HARD to THRIVE right now? | Podcast ep 64
Community, Mindset, Nutrition/Diet, Podcast, TrainingThere are periods of life that are harder to thrive than others. Why is that? Have you ever wondered why it's hard to run right now? In this episode we talk about some common factors and what we can do to overcome.
Gifts for Runners
Articles, Gear, Recovery & Rehab, TrainingGifts that runners want & need! Looking for gifts for runners? Check out these helpful products to help you or a runner-friend thrive!
Why Does Nutrition Matter for Running? with Meghann Featherstun | Podcast ep 63
Community, Nutrition/Diet, Podcast, TrainingAndi & Zach talk with running nutrition expert Meghann Featherstun about why nutrition matters for running. Tune in!
What habits reap the greatest rewards? with Charlene Lipsey | Podcast ep 62
Community, Podcast, TrainingAndi & Zach talk to one of the world's best middle distance runners, Charlene Lipsey! What habits reap the greatest rewards? Find out!
8 Ideas to Improve Mood Besides Running
Articles, Community, Mindset, Recovery & Rehab, TrainingCheck out these mood boosters to help mental health! Besides running and exercise, there are other things we can do to improve mood.
How does running influence mental health? with Carol Seppilu | Podcast ep 61
Community, Podcast, TrainingHow does running influence mental health? We talk about the science & bring to you a powerful story of a 2nd chance at life w/ Carol Seppilu!
What are the benefits of running trails? with Rob Steger | Podcast ep 60
Community, Podcast, TrainingWhat are the benefits of running trails? Find out when A to Z Running interviews Rob Steger of Training for Ultra. Tune in!