Articles - AtoZrunning

Treadmill or Dreadmill? | Podcast ep 17

Treadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be beneficial.

Race Lingo: 5 Terms & Tips

Articles, Racing, Training

Whether just starting out or boasting a wall full of bibs, at some point or another we find ourselves confused by certain race lingo!

Raw & Simple: Track & Field w/ Louis Falland | Podcast ep 16

Mindset, Podcast, Racing, Training

Miler Louis Falland joins to talk about the sport of running. Track and Field is the most raw and simple sport in history. Athletes have elevated humankind to see our species endless potential.

Social Running without Compromising Training Needs

Articles, Community, Training

Social running ignites or rekindles running passion in nearly all of us. How do we execute our training plan and stay in community? Check out this article.

Running Under Pressure w/ Parker Stinson | Podcast ep 15

Mindset, Podcast, Racing, Training

Parker Stinson races on the biggest stages of professional running. He joins us sharing his process & perspectives about running under pressure.

West Michigan is home to dozens of running groups meeting throughout the week to run all manner of efforts and distances. Take a look at our big list of many of those groups to find a home for your next run!

Thoughtful Training| Podcast ep 14

Podcast, Training

Nerd out with us on the A to Z Running Podcast! This week we discuss different workouts and what they do for the human body. Understanding why we train the way we do helps us to have more thoughtful training.

The Science of the Long Run

Articles, Injury Prevention, Mindset, Training

We long run for a simple and scientific reason: effective aerobic development. Read on to get clarity on the science and our approach to maximizing the long run.

Feeling Powerful Again w/ Leah O’Connor | Podcast ep 13

Community, Mindset, Podcast, Racing, Recovery & Rehab, Training

Professional athlete, Leah O'Connor shares her story, her process through pain, her driving passion, and her vision for feeling powerful again.

The Anxious Runner

Articles, Community, Mindset, Recovery & Rehab

The anxious runner is one way to describe my struggle. This article will outline my triggers, how running can help, and ways running does not help as I pursue positive mental health.