Running Journey with Diane Nukuri | Podcast ep 118
Diane Nukuri shares her running journey, from teenage Olympian to sidelined with injury and back again. The running journey connects us all!
Entries by Andi & Zach
Lessons Learned in 2021 | Podcast ep 117
What did we learn about life and running in 2021? Tune in!
Hip Flexor Health with Christine Koth MPT | Podcast ep 116
On the show today, Christine Koth, physical therapist, author, and hip specialist discusses how hip muscles work and how to keep them healthy.
Food Tips for Busy Runners with Chelsea Plummer | Podcast ep 115
When the miles are long & our time (and energy) are short, it’s hard to feed ourselves well. Tune in for food tips for busy runners from Chelsea Plummer.
Tips for Running in the Dark
Running in the dark poses some unique challenge. Read these important tips for running in the dark to improve your night run!
Understanding Fartleks | Podcast ep 114
Learn what fartleks are, what experts say about them, why we do them, and how they can be used in training.
Enduring the Load with Stefanie Flippin | Podcast ep 113
How can a runner successfully and healthfully endure the load of running? US 100 Miles Champ, Dr. Stefanie Flippin joins us to discuss enduring the physical & mental load of long distance running.
Happy, Healthy, Hungry for More with Allie Kieffer | Podcast ep 112
What helps a person become happy, healthy, and hungry for more? Pro runner Allie Kieffer shares with A to Running how she returned to a good place after injury.
Embracing Repetition with Mario Mendoza| Podcast ep 111
Tune in for the mental & physical strategies of embracing repetition from trail champion and previous world record holder, Mario Mendoza.
Gifts for Runners
What do you get your loved one for their birthday, Christmas, or just because? If they are a runner, we have you covered with some great ideas of gifts for runners!