Man laying down in the gym completely exhausted after working out.

Am I Tough Enough? | Podcast ep171

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This week Andi and Zach discuss toughness and how many traditional outlooks may stand in our way of true toughness in running.
Close up of hands tying running shoes. You can see the watch on the runners wrist. The runner is wearing tall black socks with blue toes and stripes.

How to Follow Through | Podcast ep170

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This week Andi and Zach discuss how to follow-through with goals by using the four disciplines of execution After that, world of running updates about a world record scare, best of 2022, and more.
woman running through woods. Trail running. She is in a purple coat and the leaves are in the foreground.

Race Distance, Down Weeks, and Trail Running | Podcast ep169

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Runners get their questions answered about race distance, down weeks, and trail running. Tune in for this week's Q & A episode!
A frog sitting on a red plate. Eat that frog. There is a fork and knife on either side of the green frog.

Eat that Frog during the Holidays | Podcast ep168

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This week on the A to Z Running Podcast, Andi and Zach discuss how the the philosophy of "eat that frog" pertains to runners during holidays.
father and son running together in the winter

Intersecting Self-discipline and Agility | Podcast ep167

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This week on the A to Z Running Podcast Andi and Zach discuss the importance of both self-discipline and agility.
todd buckingham breking tpe at the Michign Ironmn 70.3 to win. He is wearing sunglasses and it looks like he is exclaiming as he crosses the finish line.

Cadence Conversation with Todd Buckingham Ph.D. | Podcast ep166

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Professional triathlete and Professor Todd Buckingham, Ph. D. discussed cadence for runners. Should runners dial in a certain cadence?
biking, snow running, and show drop with a photo of snowy path with three running bundled up running on the trail.

Biking, Snow Running, and Shoe Drop | Podcast ep165

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Runners get their questions answered about biking, snow running, and shoe drop! Tune in for this week's Q & A episode!
Health benefits of running a generation of the musculoskeletal system. First an image of bone, then of bone and nerve, then muscles

Health Benefits of Running | Podcast ep164

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There are many health benefits of running beyond performance goals. Running can help us stay healthy. Tune in!
flow state in runners. Runner in yellow tank top running in the grass.

Flow: What it means for runners | Podcast ep 163

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Have you heard of flow state? Have you wondered what it means for running? Tune in!

Downtime and Down Cycles | Podcast ep 162

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What do you need after a cycle? This week we discuss downtime and down cycles in running and some ideas you may want to consider.