mario mendoza

Embracing Repetition with Mario Mendoza| Podcast ep 111

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Tune in for the mental & physical strategies of embracing repetition from trail champion and previous world record holder, Mario Mendoza.
Gifts for Runners

Gifts for Runners

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What do you get your loved one for their birthday, Christmas, or just because? If they are a runner, we have you covered with some great ideas of gifts for runners!
MAKENA MORLEY INTERVIEW

Life Surrounding the Sport with Makena Morley | Podcast ep 110

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What is a sustainable lifestyle for a runner? The answer will be different for everyone. The shared reflection here is that life surrounding the sport should be a consideration. Makena Morley joins Andi and Zach to discuss her transition to professional running and why she chose the path she is on.
Ways to make toast

50+ Combinations of Ways to Fix Toast

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Want to add ways to fix your toast to your daily toast consumption? You'll make 50+ combinations in this post!
Erika Kemp professional runner

Trying New Distances with Erika Kemp | Podcast ep 109

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Erika Kemp has been taking the road racing circuit by storm and excelling when trying new distances. She tells us that we may be more versatile that we realize. Tune in!
What to do after running a race

Now What? | Podcast ep 108

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You ran the race. What now? Have you ever wondered what the best next steps after a race are? Tune in!
post-race evaluation

Post-race Evaluation

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What can we do to learn from our races and make progress? Complete a post-race evaluation!
Courtney Frerichs running interview

Confidence with Courtney Frerichs | Podcast ep 107

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Courtney Frerichs joins A to Z Running Podcast to discuss confidence. While we would love to earn and gain confidence permanently, it is not a constant. How do we keep confidence? Tune in!
post race recovery for runners

Post-race Recovery | Podcast ep 106

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Post-race recovery is important. Tune in for tips to about how to take care of your body and mind post-race!
Todd Buckingham Triathlete

Cycling for Runners with Todd Buckingham | Podcast ep 105

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Do you get on the bike as a runner? Have you ever wondered how? Tune in to learn more about cycling for runners!