Back Health with Phil Wharton | Podcast ep 102
Articles, Community, Injury Prevention, Podcast, Recovery & RehabBack health affects everyone to some extent. In fact, 80 million Americans a year struggle with back pain. On the A to Z Running Podcast today we have musculoskeletal specialist, Phil Wharton on the show to give us a deep dive into back health for runners.
Improving Posture for Running | Podcast ep 101
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, TrainingLearn how to improve running posture and why it's important. We discuss the types of corrective work and running posture tips.
Seizing Opportunity with Kate Grace | Podcast ep 100
Articles, Community, Mindset, Podcast, RacingHow can runners seize opportunity? Kate Grace turned disappointment into diamonds (Diamond League). Tune in for Kate Grace's journey!
Study of Aqua Jogging | Podcast ep 99
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, TrainingAqua jogging- you may love it, you may hate, you may know nothing about it. This episode of the A to Z Running Podcast will help you understand the methods, benefits, and limitations of aqua jogging. Tune in!
Aqua Jogging for Runners
Articles, Community, Injury Prevention, Recovery & Rehab, TrainingAqua jogging is an excellent way for runners to maintain fitness coming back from injury. Learn how and why aqua jogging is good for runners.
Learning from Other Runners with Matt Chittim | Podcast ep 98
Articles, Community, Mindset, PodcastPodcast hosts Andi and Zach link up with Matt Chittim of The Rambling Runner to discuss what we can learn from other runners.
Tokyo Olympic Running Results (Part 2 of 2) | Podcast ep 97
Articles, Community, Podcast, RacingTune in for the Tokyo Olympics running results part 2! Zach and Andi discuss the second half of the running events at the Tokyo Olympic Games.
Tokyo Olympic Running Results (Part 1 of 2) | Podcast ep 96
Articles, Community, Podcast, RacingTune in for the Tokyo Olympics running results! Zach and Andi discuss the first half of the running events at the Tokyo Olympic Games.
Tokyo Olympics Ultimate Running Preview | Podcast ep 95
Articles, Community, Podcast, RacingTune in for the ultimate Tokyo running preview! Zach and Andi discuss the races and the contenders for the Tokyo Olympics.
Dealing with INJURY | Podcast ep 94
Articles, Community, Injury Prevention, Podcast, Recovery & Rehab, TrainingWho avoids injury in running completely? Slim to none. If we all experience injury, we must ask ourselves, "How runners deal with injury well?" This episode of the A to Z Running Podcast we discuss the nuances of training, living, and recovering from injury. Tune in!