Podcast Archives - Page 13 of 20

Andi and Zach make practical the very important conversation of a race season. How can runners execute race season? Find out!

Oliver Hoare discusses navigating a racing season. Tune in to hear Oliver share his learnings, methods, & execution of race season.

Andi and Zach talk once again about injury prevention, this time in the context of training. How can runners train to AVOID INJURY? Tune in!

Why do runners pace races? 40x race pacer Andrew Buikema joins Andi and Zach for a discussion on the unique motivation to pace.

What is a growth mindset in running? 2x Olympian Kim Conley unwraps the concept of growth mindset as it relates to running & her experience.

Prehab and rehab running expert Adam Homolka helps A & Z tackle the important question, "What can runners do to prevent injury?"

Record holder Ajee’ Wilson joins A & Z to discuss, "Why must runners FACE THE NOISE?" Ajee' brings insights from high stakes races.

“How should runners approach in-race decisions?” Emma Bates brings deep and valuable insight from her dynamic race experiences.

How can we stop wasting time? We discuss tangible ways to win back minutes to your life. As busy runners, our time is precious.

How can busy runners train? One of the world's best busy runners, Martin Hehir shares how he executes training while juggling life.