Tag Archive for: running

Running in a Winter Wonderland

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Tf you’ve landed here looking for advice on winter running, you’ve found your blog and your people. Yes, we are a special kind of crazy. Let’s bond over some snot-cicles, frozen lashes, and crystal beards (though neither of us have ever had a real beard…).
AtoZrunning Podcast- Running Podcast

The Next Level: Elevating Your Run | Podcast ep 5

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We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.
Train with Excellence

Train with Excellence: Get Better at Getting Better

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To train with excellence for distance running, we need to understand. This post digs into the three most important areas in order to improve.
AtoZrunning Podcast- Running Podcast

Burnout | Podcast ep 4

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Burnout. We've all been there, right? The emotional and physical fatigue accompanying burnout can shake us to our core. In this episode of AtoZrunning Podcast, we dive into ways to prevent burnout and what to do if we are already there. Burnout doesn't just happen in the sport of running, but in other areas of life.

5 Things Every Runner Needs to START

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These 5 things every runner needs to START will certainly help motivate you to keep doing what you’re doing or add some important things to your lifestyle.

Running in the Raw: The Truth about Running

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I love coffee. I love chocolate. I love running. In these and anything else we love, there is tension. We all learn at some point too much of a good thing...

Bayshore Half Marathon Recap

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Before diving into this, I must reflect on something I have found to be of incomparable worth in every stage and aspect of my running journey...

How to Not Run

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Running injury brings us the topic of how not to run. Many of us use running as a coping mechanism, so it's hard to adjust when injury hits.

Why Spectate a Road Race?

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Here’s to enjoying race day excitement without having to hobble down the stairs the next morning. (Sign me up, right?) I know it’s inconvenient rising early in the morning and sorting out schedules and driving and parking and such.…

The Flying Pig Half Marathon Recap

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By: Zach Ripley Gut Reaction The cool, pre-dawn fog drifted lazily off the Ohio River as we confidently bore down on the starting area. Actually, there was no fog. And no one was bearing down on anything. But I did enjoy the low-50s,…