Tag Archive for: running

AtoZrunning Podcast- Running Podcast

Thoughtful Training| Podcast ep 14

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Nerd out with us on the A to Z Running Podcast! This week we discuss different workouts and what they do for the human body. Understanding why we train the way we do helps us to have more thoughtful training.

Feeling Powerful Again w/ Leah O’Connor | Podcast ep 13

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Professional athlete, Leah O'Connor shares her story, her process through pain, her driving passion, and her vision for feeling powerful again.
AtoZrunning Podcast- Running Podcast

‘Twas the Day After Christmas | Podcast ep 12

Welcome to the holiday edition of A to Z Running Podcast! This season brings story and song, so that is what we bring to you in episode 12.
AtoZrunning Podcast- Running Podcast

“Run faster without trying harder” w/ Dave Hodgkinson | Podcast ep 11

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Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.
AtoZrunning Podcast- Running Podcast

One Small Change | Podcast ep 10

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Focusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week's podcast!
AtoZrunning Podcast- Running Podcast

Making the Most of Race Day w/ Kyle Cutler| Podcast ep 9

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Get the inside scoop about race day from a race director on this week's episode of A to Z Running Podcast. Ever wonder what goes on behind the scenes?
AtoZrunning Podcast- Running Podcast

A Story: Never Again on Thanksgiving Day | Podcast ep 8

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Happy Thanksgiving from AtoZrunning! It's cheesy, but true--- we are grateful for all of you (our listeners and readers). Today is a diversion from what we have been doing, and Zach is going to tell you all a story. Enjoy!

Conditioning Positive Reactions

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Our life narrative includes not only our actions, but reactions. Runners (& all humans) can condition positive reactions: resting, refocusing, & rejoicing.
AtoZrunning Podcast- Running Podcast

Lifelong Running w/ Dathan Ritzenhein | Podcast ep 7

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Three-time Olympian Dathan Ritzenhein talks about how to be a lifelong runner by staying physically, emotionally, & mentality engaged.
AtoZrunning Podcast- Running Podcast

Data Driven | Podcast ep 6

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Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting.