Tag Archive for: running

World Championships 2022 Mens 1500mDover Sikes CC Attribution 4.0

Minimizing Mistakes and Maximizing Triumphs | Podcast ep 147

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Let's minimize mistakes and maximize triumphs in racing! Andi and Zach use the World Athletics Championships events to illustrate the topic.
women running on the track from all different countriesTom Pafe Creative Commons Attribution 2.0 generic

Mistakes and Triumphs in Racing | Podcast ep 146

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Runners make mistakes and claim triumphs in racing all the time. What can we learn? Tune in!
Rules to realizing your dreams beautiful expanse in california with a narrow dirt road, blue skies, and a runner in the distance running on the dirt road

The Rules for Realizing Your Dreams | Podcast ep 145

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What does it take to realize your dreams as a runner? In this episode of the A to Z Running Podcast, Zach and Andi talk about the rules to realizing your dreams.

When Persistence Pays Off with Joe Niemiec | Podcast ep 31

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What if persistence pays off in the end? We must believe that it does. Day after day and mile after mile we grind toward our goals. Joe Niemeic, shares his journey of persistence to realize his dream of both qualifying and competing in the 2020 Olympic Trials Marathon in Atlanta.

Check Yourself- Don’t Wreck Yourself | Podcast ep 30

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Learn why and how to check yourself on a run! Everything we do influences our efficiency and effectiveness. Even though we know all of the right things (cadence, upright torso, relaxed shoulders), every runner can move towards continuous improvement.

Why You Should Run Like a Zombie with Mike Swinger | Podcast ep 29

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In this episode of the A to Z Running Podcast we interviewed physical therapist, author, and runner Mike Swinger about the importance of activation, mobility, and strength.

Her Dreams Don’t Quit with Joanna Stephens | Podcast ep 28

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Joanna Stephens' dream of making the Olympics started when she was only 6 years old. Through life's ups and downs she has held on to running. Her dreams don't quit!

Stay in the Fight with Ron Romano | Podcast ep 27

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For this week's episode of the A to Z Running Podcast we asked Ron Romano about his 6 major marathon races in 2019. Ron's advice & personal mantra is, "Stay in the Fight." Tune in to learn more about Ron's journey and how he stays in the fight as he runs around the world.

Long Term Vision | Podcast ep 26

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We were all just thrown into this crazy holding pattern. We are always looking to set strong foundations, but this is a time where it came become our focus. Executing long term vision is not accidental and requires implementing strategies for success.

Finding Motivation & Community while Social Distancing | Podcast ep 25

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With race plans thwarted and social distancing keeping us from our favorite groups and gyms, our goals need adaptation. We can still find motivation and community, but it is challenging.