Tag Archive for: social distancing
Check Yourself- Don’t Wreck Yourself | Podcast ep 30
Injury Prevention, Podcast, Recovery & Rehab, TrainingLearn why and how to check yourself on a run! Everything we do influences our efficiency and effectiveness. Even though we know all of the right things (cadence, upright torso, relaxed shoulders), every runner can move towards continuous improvement.
Why You Should Run Like a Zombie with Mike Swinger | Podcast ep 29
Injury Prevention, Podcast, Recovery & Rehab, TrainingIn this episode of the A to Z Running Podcast we interviewed physical therapist, author, and runner Mike Swinger about the importance of activation, mobility, and strength.
Her Dreams Don’t Quit with Joanna Stephens | Podcast ep 28
Community, Mindset, Podcast, Racing, TrainingJoanna Stephens' dream of making the Olympics started when she was only 6 years old. Through life's ups and downs she has held on to running. Her dreams don't quit!
Stay in the Fight with Ron Romano | Podcast ep 27
Community, Mindset, Podcast, Racing, TrainingFor this week's episode of the A to Z Running Podcast we asked Ron Romano about his 6 major marathon races in 2019. Ron's advice & personal mantra is, "Stay in the Fight." Tune in to learn more about Ron's journey and how he stays in the fight as he runs around the world.
Long Term Vision | Podcast ep 26
Community, Mindset, Podcast, Racing, TrainingWe were all just thrown into this crazy holding pattern. We are always looking to set strong foundations, but this is a time where it came become our focus. Executing long term vision is not accidental and requires implementing strategies for success.
Finding Motivation & Community while Social Distancing | Podcast ep 25
Community, Mindset, Podcast, Racing, TrainingWith race plans thwarted and social distancing keeping us from our favorite groups and gyms, our goals need adaptation. We can still find motivation and community, but it is challenging.