Long Run Approaches | Podcast ep 93
The run we all do- the long run! Did you know there are long run approaches? Learn which is best at different points in training!
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The run we all do- the long run! Did you know there are long run approaches? Learn which is best at different points in training!
Ever wonder how champions race? We get into the head of 2x Olympian and 2x U.S. Champion Hillary Bor as he shares about racing.
Get the inside scoop about the Olympic Trials Results from Zach and Andi as they dig into the results and MORE.
Even with fire in our belly, it can be hard to name and execute our goals. Goal setting for runners is an important topic. Alicja Konieczek has some great and practical insight for us. Tune in!
Records keep falling. This week, Andi and Zach discuss some amazing performances and records in the World of Running. Collegiate records, world records, national records…. records are dropping!
Fueling for the run can be a hot topic among runners. Want to learn more about fuel storage and energy systems? Andi and Zach discuss the research. Tune in!
Dr. Todd Buckingham explains the science behind gaining fitness. Tune in to learn more about running science!
Elite runner Shawanna White, discusses how she executes her training while also being a social runner. Tune in!
Getting the most out of a single workout helps us execute our training better and get the most out of running.
Professional runner, Sam Chelanga, discusses his running philosophies and the multi-dimensional EXPERIENCE of running. Tune in!
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