What can runners do to PREVENT INJURY? with Adam Homolka | Podcast ep 75
Prehab and rehab running expert Adam Homolka helps A & Z tackle the important question, “What can runners do to prevent injury?”
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Prehab and rehab running expert Adam Homolka helps A & Z tackle the important question, “What can runners do to prevent injury?”
Record holder Ajee’ Wilson joins A & Z to discuss, “Why must runners FACE THE NOISE?” Ajee’ brings insights from high stakes races.
“How should runners approach in-race decisions?” Emma Bates brings deep and valuable insight from her dynamic race experiences.
As busy humans, we cannot afford to waste time on mindless distraction. This article covers many real-world screen addiction solutions.
How can we stop wasting time? We discuss tangible ways to win back minutes to your life. As busy runners, our time is precious.
How can busy runners train? One of the world’s best busy runners, Martin Hehir shares how he executes training while juggling life.
What is essential for healthy feet? Sports Podiatrist Dr. Bill Johncock tells A to Z Running what we need to stay healthy as runners!
We all want a good race. Every person who toes the line wants to unveil their potential for the day. There are elements of physical preparation, a curated mindset, fueling considerations, race day nuances, among other things that play into the result of our race efforts. Alicia Monson gives us the inside scoop of what makes a good races, and she has had plenty.
How can runners sustain long-term progress? Chances are you want to sustain progress in running! Learn from elite runner, Nate Martin!
How can runners train well in adverse conditions? Alaskan Anna Dalton helps A & Z discuss maintaining consistency through varying factors.
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