Fartlek workouts are difficult to implement well. We built a simple framework to ensure successful execution every time! Let’s break down the purpose of the workout and how best to achieve that purpose (with a great visual, too!).
Betsy Petry-Johnson MPT, OCS discusses what runners need to know about glute function. Tune in for your running education!
Professional runner Carrie Verdon joins the show to discuss her journey with running and returning to confidence.
Colleen Quigley discusses cross training and the role it plays in her training.
How often should I wear racing shoes? What drills should I be doing? & how can I fix dead butt? Andi & Zach answer runners questions!
Yared Nuguse discusses taming ourselves and pushing through trials and limitations to achieve success in running.
Olympian Benard Keter’s journey brought him to the highest stage of competition, the Olympics. Keter reveals his process in continued progress.
Dr. Todd Buckingham shares the science of losing fitness. Understanding the body as we build and lose fitness helps shape how we train.
How to approach hill workouts, the importance of mid-week longer runs, vitamin and mineral balances, and more.
Learn the physiology of leg strength, ways to build leg strength, and how to put together a strength plan for running.