AtoZrunning Podcast- Running Podcast

Let it Go | Podcast ep 18

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There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are.

Some Days are Harder than Others: WHY?

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Why are some days harder than others? For runners, it's a long list of possible reasons, so we dive into some of the most common and break them down.
AtoZrunning Podcast- Running Podcast

Raw & Simple: Track & Field w/ Louis Falland | Podcast ep 16

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Miler Louis Falland joins to talk about the sport of running. Track and Field is the most raw and simple sport in history. Athletes have elevated humankind to see our species endless potential.

Running Under Pressure w/ Parker Stinson | Podcast ep 15

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Parker Stinson races on the biggest stages of professional running. He joins us sharing his process & perspectives about running under pressure.

The Science of the Long Run

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We long run for a simple and scientific reason: effective aerobic development. Read on to get clarity on the science and our approach to maximizing the long run.

Feeling Powerful Again w/ Leah O’Connor | Podcast ep 13

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Professional athlete, Leah O'Connor shares her story, her process through pain, her driving passion, and her vision for feeling powerful again.

The Anxious Runner

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The anxious runner is one way to describe my struggle. This article will outline my triggers, how running can help, and ways running does not help as I pursue positive mental health.
AtoZrunning Podcast- Running Podcast

“Run faster without trying harder” w/ Dave Hodgkinson | Podcast ep 11

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Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.

Seeing False Patterns

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Runners are just as likely as anyone to see false patterns. The important question is how we discern objective data and make informed decisions.
AtoZrunning Podcast- Running Podcast

One Small Change | Podcast ep 10

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Focusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week's podcast!