How to Lead Others to Success: Insights from Dathan Ritzenhein
Articles, Community, Mindset, Racing, TrainingCoaches represent the driving force behind so much growth and success across so many walks of life that we decided to devote this article to that very idea, leading others to success.
Making the Most of Race Day w/ Kyle Cutler| Podcast ep 9
Community, Mindset, Podcast, Racing, TrainingGet the inside scoop about race day from a race director on this week's episode of A to Z Running Podcast. Ever wonder what goes on behind the scenes?
Conditioning Positive Reactions
Articles, Injury Prevention, Mindset, Recovery & RehabOur life narrative includes not only our actions, but reactions. Runners (& all humans) can condition positive reactions: resting, refocusing, & rejoicing.
Lifelong Running w/ Dathan Ritzenhein | Podcast ep 7
Community, Mindset, Podcast, Racing, TrainingThree-time Olympian Dathan Ritzenhein talks about how to be a lifelong runner by staying physically, emotionally, & mentality engaged.
Data Driven | Podcast ep 6
Injury Prevention, Mindset, Podcast, Racing, TrainingZach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting.
The Next Level: Elevating Your Run | Podcast ep 5
Community, Injury Prevention, Mindset, Podcast, Racing, TrainingWe've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.
Burnout | Podcast ep 4
Community, Injury Prevention, Mindset, Podcast, Racing, TrainingBurnout. We've all been there, right? The emotional and physical fatigue accompanying burnout can shake us to our core. In this episode of AtoZrunning Podcast, we dive into ways to prevent burnout and what to do if we are already there. Burnout doesn't just happen in the sport of running, but in other areas of life.
5 Things Every Runner Needs to START
Articles, Community, Family, Injury Prevention, Mindset, Recovery & Rehab, TrainingThese 5 things every runner needs to START will certainly help motivate you to keep doing what you’re doing or add some important things to your lifestyle.
Knowing Yourself | Podcast ep 3
Mindset, Podcast, Racing, TrainingYour limitations don’t always mean a cap on your goals, but rather an honest evaluation of how many miles you should run, what pace you should aim to hit during workouts and races, and how much time you need to prepare your body (routines) beforehand.
5 Things Every Runner Needs to Stop Now
Articles, Injury Prevention, Mindset, Nutrition/Diet5 things every runner needs to stop... now! Forward motion is strategic. There are things holding us back that we need to stop.