Mindset Archives - Page 11 of 13

How to Lead Others to Success: Insights from Dathan Ritzenhein

Articles, Community, Mindset, Racing, Training

Coaches represent the driving force behind so much growth and success across so many walks of life that we decided to devote this article to that very idea, leading others to success.

Making the Most of Race Day w/ Kyle Cutler| Podcast ep 9

Community, Mindset, Podcast, Racing, Training

Get the inside scoop about race day from a race director on this week's episode of A to Z Running Podcast. Ever wonder what goes on behind the scenes?

Conditioning Positive Reactions

Articles, Injury Prevention, Mindset, Recovery & Rehab

Our life narrative includes not only our actions, but reactions. Runners (& all humans) can condition positive reactions: resting, refocusing, & rejoicing.

Lifelong Running w/ Dathan Ritzenhein | Podcast ep 7

Community, Mindset, Podcast, Racing, Training

Three-time Olympian Dathan Ritzenhein talks about how to be a lifelong runner by staying physically, emotionally, & mentality engaged.

Data Driven | Podcast ep 6

Injury Prevention, Mindset, Podcast, Racing, Training

Zach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting.

The Next Level: Elevating Your Run | Podcast ep 5

Community, Injury Prevention, Mindset, Podcast, Racing, Training

We've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.

Burnout | Podcast ep 4

Community, Injury Prevention, Mindset, Podcast, Racing, Training

Burnout. We've all been there, right? The emotional and physical fatigue accompanying burnout can shake us to our core. In this episode of AtoZrunning Podcast, we dive into ways to prevent burnout and what to do if we are already there. Burnout doesn't just happen in the sport of running, but in other areas of life.

5 Things Every Runner Needs to START

Articles, Community, Family, Injury Prevention, Mindset, Recovery & Rehab, Training

These 5 things every runner needs to START will certainly help motivate you to keep doing what you’re doing or add some important things to your lifestyle.

Knowing Yourself | Podcast ep 3

Mindset, Podcast, Racing, Training

Your limitations don’t always mean a cap on your goals, but rather an honest evaluation of how many miles you should run, what pace you should aim to hit during workouts and races, and how much time you need to prepare your body (routines) beforehand.

5 Things Every Runner Needs to Stop Now

Articles, Injury Prevention, Mindset, Nutrition/Diet

5 things every runner needs to stop... now! Forward motion is strategic. There are things holding us back that we need to stop.