Tag Archive for: world of running
Feeling Powerful Again w/ Leah O’Connor | Podcast ep 13
Community, Mindset, Podcast, Racing, Recovery & Rehab, TrainingProfessional athlete, Leah O'Connor shares her story, her process through pain, her driving passion, and her vision for feeling powerful again.
‘Twas the Day After Christmas | Podcast ep 12
PodcastWelcome to the holiday edition of A to Z Running Podcast! This season brings story and song, so that is what we bring to you in episode 12.
“Run faster without trying harder” w/ Dave Hodgkinson | Podcast ep 11
Injury Prevention, Mindset, Podcast, Recovery & Rehab, TrainingCoach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.
One Small Change | Podcast ep 10
Injury Prevention, Mindset, Podcast, Recovery & Rehab, TrainingFocusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week's podcast!
Making the Most of Race Day w/ Kyle Cutler| Podcast ep 9
Community, Mindset, Podcast, Racing, TrainingGet the inside scoop about race day from a race director on this week's episode of A to Z Running Podcast. Ever wonder what goes on behind the scenes?
A Story: Never Again on Thanksgiving Day | Podcast ep 8
Community, PodcastHappy Thanksgiving from AtoZrunning! It's cheesy, but true--- we are grateful for all of you (our listeners and readers). Today is a diversion from what we have been doing, and Zach is going to tell you all a story. Enjoy!
Lifelong Running w/ Dathan Ritzenhein | Podcast ep 7
Community, Mindset, Podcast, Racing, TrainingThree-time Olympian Dathan Ritzenhein talks about how to be a lifelong runner by staying physically, emotionally, & mentality engaged.
Data Driven | Podcast ep 6
Injury Prevention, Mindset, Podcast, Racing, TrainingZach and Andi come from totally different camps when it comes to the love and usage of data. In this episode, we discuss the positives and negatives of data saturation and how we can healthily utilize the feedback we are getting.
The Next Level: Elevating Your Run | Podcast ep 5
Community, Injury Prevention, Mindset, Podcast, Racing, TrainingWe've been talking, writing, and living the topic of elevating your run. (Training with excellence comes with obstacles, but the benefit of taking your run to the next level isn't just about running.
Burnout | Podcast ep 4
Community, Injury Prevention, Mindset, Podcast, Racing, TrainingBurnout. We've all been there, right? The emotional and physical fatigue accompanying burnout can shake us to our core. In this episode of AtoZrunning Podcast, we dive into ways to prevent burnout and what to do if we are already there. Burnout doesn't just happen in the sport of running, but in other areas of life.