Healing Food for the Hungry Runner
Articles, Injury Prevention, Nutrition/Diet, TrainingFood is fuel. As runner, you must think about your body's rebound at the cellular level. What you and I eat during training matters. You may or may not be focused on calories, but you all should be taking advantage of the opportunity to fuel your body for nutritional value and benefits.
Finding Motivation & Community while Social Distancing | Podcast ep 25
Community, Mindset, Podcast, Racing, TrainingWith race plans thwarted and social distancing keeping us from our favorite groups and gyms, our goals need adaptation. We can still find motivation and community, but it is challenging.
15 Obstacles Facing “Mother Runners” and How to Overcome Them
Articles, Family, TrainingAs a “mother runner,” running is no longer spur-of-the-moment. Other people are depending on you. They need you. Thus, obstacles abound.
When life gets you down, HANG IN THERE! | Podcast ep 24
Mindset, Podcast, Racing, TrainingPart 2/2 Overcoming suffering is what distance runners specialize in. We took the microphone to Atlanta to capture stories from Olympic Trials marathoners who generously share their stories.
Cancelled Races: Enduring Perspectives
Articles, Injury Prevention, Nutrition/Diet, TrainingRace cancelled or postponed? All the work and preparation you've dedicated doesn't get to be realized in a race this season, but we are hoping you can find enduring perspectives.
When things don’t go your way, HANG IN THERE!| Podcast ep 23
Mindset, Podcast, Racing, TrainingOlympic Trials Marathoners share stories about times they were tested and had to "Hang in there!"
U.S. Olympic Trials Marathon Report
Articles, Community, Family, Injury Prevention, Mindset, Podcast, Training"Hillanta" tested the minds, bodies, and wills of athletes competing in the U.S. 2020 Olympic Trials Marathon Team Trials.
Olympic Trials Marathon Preview
Articles, Community, Family, Injury Prevention, Mindset, Podcast, TrainingCheck out one of the strongest fields in U.S. marathoning history. Who will represent the USA at the 2020 Tokyo Olympic Games?
It’s All in Your Mind | Podcast ep 20
Community, Family, Injury Prevention, Mindset, Podcast, TrainingIn this week's episode, we explore the impact of our mental state as well as cognitive tools to help us reach our potential and enjoy our experience as runners.
Runners and Imposter Syndrome
Articles, Injury Prevention, Nutrition/Diet, TrainingIt doesn’t matter the level. Many runners feel imposter syndrome. It’s a sneaky form of self doubt. Here are actionable ways to move toward self-assurance.