Training Archives - Page 19 of 22

Thoughtful Training| Podcast ep 14

Nerd out with us on the A to Z Running Podcast! This week we discuss different workouts and what they do for the human body. Understanding why we train the way we do helps us to have more thoughtful training.

The Science of the Long Run

Articles, Injury Prevention, Mindset, Training

We long run for a simple and scientific reason: effective aerobic development. Read on to get clarity on the science and our approach to maximizing the long run.

Feeling Powerful Again w/ Leah O’Connor | Podcast ep 13

Community, Mindset, Podcast, Racing, Recovery & Rehab, Training

Professional athlete, Leah O'Connor shares her story, her process through pain, her driving passion, and her vision for feeling powerful again.

3 Things Every Runner Needs to Do When Running

Articles, Injury Prevention, Racing, Recovery & Rehab, Training

Make running easier by improving running form. We offer 3 essentials ways to do that for every runner of every level at every point in training or racing.

“Run faster without trying harder” w/ Dave Hodgkinson | Podcast ep 11

Injury Prevention, Mindset, Podcast, Recovery & Rehab, Training

Coach Hodgkinson dives into the importance of running economy and changes you can make today to improve your running experience. Run faster without trying harder.

Seeing False Patterns

Articles, Mindset, Training

Runners are just as likely as anyone to see false patterns. The important question is how we discern objective data and make informed decisions.

One Small Change | Podcast ep 10

Injury Prevention, Mindset, Podcast, Recovery & Rehab, Training

Focusing on one small change creates a habit. Habits use less energy and can help us more effectively reach our goals. Find out more on this week's podcast!

How to Lead Others to Success: Insights from Dathan Ritzenhein

Articles, Community, Mindset, Racing, Training

Coaches represent the driving force behind so much growth and success across so many walks of life that we decided to devote this article to that very idea, leading others to success.

Making the Most of Race Day w/ Kyle Cutler| Podcast ep 9

Community, Mindset, Podcast, Racing, Training

Get the inside scoop about race day from a race director on this week's episode of A to Z Running Podcast. Ever wonder what goes on behind the scenes?

Lifelong Running w/ Dathan Ritzenhein | Podcast ep 7