Training Archives - Page 18 of 22

Love & Support | Podcast ep 19

Community, Family, Injury Prevention, Mindset, Podcast, Training

Running can be a solo sport, but that doesn't mean we do it without the love and support of others. Today we hear stories and talk about the support that makes training possible.

Some Days are Harder than Others: WHAT to do?

Articles, Injury Prevention, Nutrition/Diet, Training

Just because some days are hard doesn't mean we can't do something about it. Here's a list of actionable steps to manage harder days for runners.

Let it Go | Podcast ep 18

Injury Prevention, Mindset, Podcast, Training

There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are.

Some Days are Harder than Others: WHY?

Articles, Injury Prevention, Mindset, Nutrition/Diet, Training

Why are some days harder than others? For runners, it's a long list of possible reasons, so we dive into some of the most common and break them down.

Treadmill or Dreadmill? | Podcast ep 17

Injury Prevention, Podcast, Training

Treadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be beneficial.

Race Lingo: 5 Terms & Tips

Articles, Racing, Training

Whether just starting out or boasting a wall full of bibs, at some point or another we find ourselves confused by certain race lingo!

Raw & Simple: Track & Field w/ Louis Falland | Podcast ep 16

Mindset, Podcast, Racing, Training

Miler Louis Falland joins to talk about the sport of running. Track and Field is the most raw and simple sport in history. Athletes have elevated humankind to see our species endless potential.

Social Running without Compromising Training Needs

Articles, Community, Training

Social running ignites or rekindles running passion in nearly all of us. How do we execute our training plan and stay in community? Check out this article.

Running Under Pressure w/ Parker Stinson | Podcast ep 15

Mindset, Podcast, Racing, Training

Parker Stinson races on the biggest stages of professional running. He joins us sharing his process & perspectives about running under pressure.

West Michigan is home to dozens of running groups meeting throughout the week to run all manner of efforts and distances. Take a look at our big list of many of those groups to find a home for your next run!