In this week’s episode, we explore the impact of our mental state as well as cognitive tools to help us reach our potential and enjoy our experience as runners.
Running can be a solo sport, but that doesn’t mean we do it without the love and support of others. Today we hear stories and talk about the support that makes training possible.
There are things we need to let go of and things we need to embrace. We are all multi-dimensional beings and running is just part of who we are.
Treadmill or dreadmill? Whether you love or loath stationary running, there are times training on the treadmill can be beneficial.